Synergy Dance Movement Flow

A transformative movement class that combines Dance/Movement, Metacognitive healing practices, Art and Guided Visualizations in a most powerful way. This movement workshop takes you on a journey through the chakra system, using a holistic approach that engages every aspect of your being. You will be guided through a sequence of visualizations that gently usher you into your movement practice.

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• Who is this class for?
  Anyone wanting to move some energy and to become deeply connected with their body.

• Why would you take this workshop?
  To explore the energy centers in your body that can become blocked, over stimulated, stuck causing emotional and sometimes physical discomfort.

• Do I need any dance or art experience?

        No, you will be guided along each process.

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